OUR SERVICES
WEIGHT LOSS
Slow & Steady Weight Loss is the goal.
The key is to make simple food and lifestyle changes that are easy to integrate into your everyday life. These small changes will create long lasting healthy habits. You will reduce body fat and increase lean mass. You will have increased energy levels and greater overall well-being.
The key is to make simple food and lifestyle changes that are easy to integrate into your everyday life. These small changes will create long lasting healthy habits. You will reduce body fat and increase lean mass. You will have increased energy levels and greater overall well-being.
GROUP FITNESS
If your goal is Cardiovascular Improvement and Weight Loss, Aerobic-based classes are ideal.
Group Fitness is a great way to motivate yourself and push harder in your workouts.
I am a Group Fitness Specialist.
I teach a variety of classes including Aerobics, Cardio-kickboxing, Pilates, Yoga, Core-Conditioning etc.
Group Fitness is a great way to motivate yourself and push harder in your workouts.
I am a Group Fitness Specialist.
I teach a variety of classes including Aerobics, Cardio-kickboxing, Pilates, Yoga, Core-Conditioning etc.
PERSONAL TRAINING
A Personal Trainer will develop the most effective program for you based on your fitness goal and need. Beginners in particular benefit from maintaining proper Form, Technique and Scheduling of exercises. A Personal Trainer always designs new workouts to keep you having fun, staying motivated and seeing results.
POST-NATAL TRAINING
Get back into shape after child-birth. The body undergoes tremendous changes during pregnancy. As the belly expands, there are changes in the spinal alignment. Improving core strength will help flatten the belly and reduce lower back pain. Combining healthy eating with exercise will help you lose weight and get back your muscle tone.
FIT AFTER FIFTY
Weight gain in ageing person is common due to decrease in muscle mass, lower metabolism, hormonal shift and accumulation of excess fat. With the right training module and nutritional guidance, you can become fitter and even more amazing after 50. The goal is to maintain your weight, keep your heart healthy and stay strong.
CONSULTANCY
Each body is unique and so are the requirements. There’s no one-size-fits-all plan. We at KONIKA LUKE FITNESS design a customised exercise program and nutritonal plan to meet your fitness goals. As changes begin to occur, we shall continually modify your program to maintain further progress.