“AGE IS INEVITABLE, AGEING IS NOT“
Rather than marking the beginning of an end, our half century heralds the start of our best years.
‘What the Mind Believes, the Body Achieves’.
Ageing isn’t a reason to slow down, certainly not when it comes to staying fit.
ABOUT KONIKA LUKE
I am Konika Luke – Group Fitness Training Specialist / Fitness Consultant / Fitness Blogger / Fitness Columnist / Official Zumba Instructor.
We have a chain of Fitness Centers across Vadodara, Gujarat.
EXPERIENCE
I have over 20 years of experience in the Fitness Industry. I have trained many clients of all age groups over the years. A lot of them are above the age of 50. I am passionate about helping this segment of population achieve better health and enjoy better quality of life.
Strength Training and Balance Exercises will help improve overall health and maintain mobility in the joint.
PHILOSOPHY
There is a huge hormonal change that occurs around 50. It`s not just calories in and out, but also about balancing hormones. We provide proper Nutritional Guidance along with the Exercise Program to bring that perfect harmony in the body.
I believe training is not just about prescribing exercise and nutrition plans, but also about establishing a relationship with the client. Being in the same age group, I can empathize their fitness struggle and road blocks. When people see how hard I work at my age, they realize they can do it too.
